ELDER HIGH SCHOOL STRENGTH PHILOSOPHY

We will train our athletes in an environment that has safety as a number one priority and a blue- collar work ethic as a close second. The Strength Program will bring about change by using proven and wide ranges of training methods, which will challenge our athletes both physically and mentally. This will all be carried out in a manner that will enhance time efficiency of training, team unity, and aid our athletes in the prevention and reduction of injuries. All of these factors will facilitate in our pursuit of GCL and State dominance.