Starting April 1, 2010, the Strength & Conditioning Staff began training 8th graders from our various feeder parishes who will be joining the Elder family in the fall. Let me tell you, we have some great young men coming up with unbelievable work ethic, character, and athleticism.
Every Monday, Wednesday, and Friday these young men are schooled in the intricacies of the Elder Strength & Conditioning Program so they can 1.)Be SAFE lifters/spotters and be more injury resistant athletes out on the field 2.) Understand the meaning of GOOD character and how the Men of Elder conduct themsleves 3.)Enhance Athleticism and last but not least, 4.)Increase Team Unity!
Quote of the Day:
"We don't rise to the level of our expectations - We fall to the level of our training".
-Archilochus, Greek Soldier
-Coach R
Thursday, April 22, 2010
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