THE SECRET IS HARD WORK

Alot of athletes ask me, "Coach, what is the secret to me reaching my physical goals like strength, speed, agility, or acceleration?". I always smile and tell them that, "deep down you know what the secret is!". The truth is that anything worth attaining, acheiving, or even doing is going to take Hard Hard Work. You have to be willing to pay the price every minute of every hour of every day to reach your goals. Even if you don't reach your ultimate goal, at least you won't have regrets or be able to make excuses. Let your hard work do your talking and remember that you're making yourself better not for you, but for the good of the TEAM!

-Coach R