PRINCIPLE #1 - WHERE TO BEGIN

Getting from point A to point B is the key to any program’s success. Having a predetermined plan of action with fundamental exercise physiological ideals, and combining predetermined results is how we, as a Strength & Conditioning Department will reach point B. Splitting the athletic year into four different phases is the mode in which we will use. This method, generally termed as periodization is how we train all areas of muscle function in order to have our athlete’s peak physically at the most important times.