PRINCIPLE #4 - TRAIN ON A REGULAR BASIS

A maximum of three days a week, and a minimum of two days a week will be used for strength and conditioning, with a minimum of 48 hours of rest between training days. Training on a regular basis will induce positive change to the musculoskeletal and cardiovascular changes, which will give our athletes a better tool to work with on the playing field. If training becomes irregular, it stands to reason that the pre-determined goals of the program will not be met and continuity of the program will suffer.