PRINCIPLE #8 - GROUND BASE EXERCISES

In every athletic competition, the success of the athlete is almost always determined by how fast and how much overall force he/she can exert on the ground. Thus, we will train our athletes in a manner that has this concept in mind by having them train in ways that make them exert maximum force on the ground. Ground base exercise will activate the largest groups of musculature with the largest loads. In the end, this is how gains in strength and power will be achieved most efficiently.