We all know that breakfast is the most important meal of the day, athletes included. But often times excuses prevent this meal from taking place. Well athletes, no more excuses like "I sleep in too late", or "my mom doesn't make breakfast". These ideas will help you reach your fitness and performance goals.
By:Johnna Kudlac, MS, RD, LD
Ready-to-eat cereal topped with blueberries and skim milk
6- or 8-oz container of low-fat yogurt
Advocare Meal Replacement Shake
Small muffin topped with yogurt
Peanut butter on whole-wheat toast and skim milk
Small slice of cheese pizza and orange juice
Instant oatmeal with skim milk
Breakfast smoothie (skim milk, frozen fruit, and wheat germ whirled
in a blender)
Toasted whole-wheat waffle, topped with fresh fruit
½ toasted bagel with peanut butter or light cream cheese
Lean ham on a toasted English muffin and a 6-oz juice box
Fresh fruit and string cheese
Packet of instant breakfast mixed with skim milk
Cottage cheese and fruit
